Festival Foods Featured Recipe: Pumpkin Pie Parfait

Courtesy of Festival Foods.

MARSHFIELD, WI (OnFocus) – Celebrate fall with these delicious Pumpkin Pie Parfaits. Perfectly sweet with a bit of crunch, we can’t get enough of this pumpkin-packed breakfast!


4 servings


  • 3 cups Chobani Vanilla Zero Sugar Yogurt
  • 1 (15 oz.) can pumpkin puree
  • ¼ cup molasses, divided
  • 2 tsp. ground cinnamon
  • Pinch of nutmeg
  • ¼ cup chocolate chips
  • ¼ cup pepitas, lightly toasted


  1. Place yogurt, pumpkin puree, 2 Tbsp. molasses, cinnamon and nutmeg into a large mixing bowl. Whisk together until smooth and well combined.
  2. Transfer yogurt mixture to 4 small serving glasses or jars; refrigerate for at least 30 minutes to allow flavors to come together.
  3. When ready to serve, top each glass with a drizzle of molasses, 1 Tbsp. chocolate chips and 1 Tbsp. pepitas.


Substitute regular vanilla Greek yogurt or yogurt of choice in this recipe.


Per Serving: Calories 230, Total Fat 4g (Saturated 2g, Trans 0g), Cholesterol 10mg, Sodium 85mg, Total Carbohydrate 40g (Dietary Fiber 6g, Total Sugars 24g, Includes 21g Added Sugars), Protein 15g, Vitamin D 0%, Calcium 20%, Iron 15%, Potassium 8%

*Nutritional values are an approximation. Actual nutritional values may vary due to preparation techniques, variations related to suppliers, regional and seasonal differences, or rounding.

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News Desk
Author: News Desk